Ok, so this isn’t the definitive list of best squat assistance exercises. These are my personal favourites and they have worked best for me. After ramping up the calories and you can no longer progress linearly, it’s time to add in assistance exercises to improve your weaknesses. Since you can only afford to do a […]

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Counting macros can help you grow faster, improve performance, avoid unnecessary fat gain, and lose body fat to reach your body composition goals. If you’re not getting the results you want from going to the gym, it’s almost always because you’re lacking in the nutrition department. The most common responses I get are: “But I […]

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Made 2 updates today, the first post being: The lean bulk – How to stay lean while bulking 2nd post is about the supplementation: The Best Bodybuilding Supplements

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The lean bulk is another one of those elusive achievements. Some people do it naturally without even trying, cruising through those gains for months and years while staying lean. Others fail repeatedly and miss out on a lot of progress. The third group gets limited success before running into a brick wall, trying to stay […]

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Let’s talk about cultivating a stronger mind muscle connection. A stronger connection leads to a stronger contraction, optimizing your growth. I’ve been in search of this elusive mind to muscle connection ever since I first tried the bench press and couldn’t feel it in my chest (by the end of that session, I found that […]

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Intermittent fasting is one of the best strategies for fast weight loss. What makes it special is that once you lose the weight, you can keep it off with minimal pain and effort. You can retrain your ‘hunger mechanism’ with intermittent fasting and it fills a need that other calorie reduction strategies lack. Some people just […]

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Let’s fix your hip pain from squatting and get a bigger squat while we’re at it. The two are connected, fixing the root cause of your hip pain problem will also let you build the foundation to take your squat to the next level. This post will cover 3 muscles that cause most of the […]

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So what does creatine do? Let’s talk about the physical performance and cognitive enhancing aspects. Creatine has to do with a little molecule called ATP. Your muscles stores a little bit of this stuff and burns it for fuel during strenuous activity…like when you’re lifting heavy weights or sprinting. When you take creatine, you can increase the […]

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Let’s talk about why you should or shouldn’t be skipping breakfast. To most, the biggest benefit of skipping breakfast will be easier weight loss. Breakfast might be sabotaging of your weight loss attempts. Others may find the benefit of increased productivity and creativity to be more valuable. In this article, the focus will be on weight loss. […]

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Let’s talk about squat tips to take your squat to the next level. First we’ll go over a quick form check up, followed by 2 cues/training techniques to get the most out of your squat. Lastly, I want to talk about one of the most important things to work on as a beginner and intermediate. […]

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